{"id":738,"date":"2025-07-16T15:18:11","date_gmt":"2025-07-16T13:18:11","guid":{"rendered":"https:\/\/stopmicroplastiche.it\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/"},"modified":"2025-10-30T17:25:45","modified_gmt":"2025-10-30T16:25:45","slug":"microplastiche-nel-cibo-cosa-ingeriamo-davvero","status":"publish","type":"post","link":"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/","title":{"rendered":"Microplastics in food: What are we really eating?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>What they are and how they reach our plates<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">Microplastics<\/span><\/strong> are plastic fragments smaller than 5mm. They can be intentionally produced (primary <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span>) or result from the degradation of larger plastic materials (secondary <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They make their way into food primarily in two ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Through the food chain<\/strong> (fish, shellfish, crustaceans, but also salt and honey, to name just a few examples.)<\/li>\n\n\n\n<li><strong>During processing and packaging<\/strong> (particularly in industrial foods and those stored in plastic containers).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Where they are most commonly found<\/strong><sup>1<\/sup><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The foods most at risk include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fish and seafood<\/strong>: These organisms filter the water and accumulate <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span> in their digestive tract.<\/li>\n\n\n\n<li><strong>Sea salt:<\/strong> Salt is produced through the evaporation of seawater. During this process, everything present in the seawater \u2013 including plastic residue \u2013 remains trapped in the salt crystals.<\/li>\n\n\n\n<li><strong>Drinking water<\/strong> (especially bottled water): <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">Microplastics<\/span> can enter bottled water during the bottling process or through the release of particles from the plastic itself (particularly when exposed to heat or light). Moreover, part of the contamination may originate from the initial water sources.<\/li>\n\n\n\n<li><strong>Honey and sugar<\/strong>: These products can become contaminated\u00a0<strong>during production, processing or packaging<\/strong>, due to exposure to environmental dust or the use of plastic tools. In industrial settings, <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span> can also settle from the surrounding air.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A recent study<strong><sup>2<\/sup><\/strong> published in 2025 by <strong>Genomic Press<\/strong>, confirms the\u00a0<strong>significant presence of <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span> in ultra-processed foods,\u00a0<\/strong>with concentrations much higher than those found in whole foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why it\u2019s a problem<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ingested <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span> pose a risk<sup>3<\/sup> because they can accumulate and affect the body at various levels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong><span class=\"glossario-term\" data-definition=\"&lt;p&gt;The community of micro-organisms living in the gut. It is essential for digestion, the immune system and the production of neurotransmitters.&lt;\/p&gt;\">Gut microbiota<\/span><sup>4<\/sup><\/strong><\/strong>: <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">Microplastics<\/span> can alter its composition, reduce biodiversity and promote pro-inflammatory strains<\/li>\n\n\n\n<li><strong><span class=\"glossario-term\" data-definition=\"&lt;p&gt;A communication system between the gut and the brain that regulates mood, stress, digestion and the immune system. It can be influenced by diet, the microbiota and environmental pollutants.&lt;\/p&gt;\">Gut-brain axis<\/span><\/strong>: An imbalance in the microbiota can also affect mood, anxiety and stress responses.<\/li>\n\n\n\n<li><strong>Systemic inflammation:<\/strong> Accumulation may trigger a chronic inflammatory response<\/li>\n\n\n\n<li><strong>Metabolism<\/strong>: It may contribute to metabolic disorders<\/li>\n\n\n\n<li><strong>Endocrine and cardiovascular systems<\/strong>: The build-up of <span class=\"glossario-term\" data-definition=\"&lt;p&gt;Plastic fragments ranging from 0.1 \u00b5m to 5 mm in size, originating from primary microplastics (pellets, cosmetic microspheres) or secondary ones (breakdown of larger plastics). They appear in various forms \u2013 spheres, fibres, irregular fragments \u2013 and are now ubiquitous in air, water, soil and living organisms.&lt;\/p&gt;\">microplastics<\/span> in the body has been linked to hormonal imbalances and processes associated with oxidative stress, factors that can impact overall health.organismo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How we can protect ourselves<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limit the consumption of highly processed foods or those packaged in plastic<\/li>\n\n\n\n<li>Opt for filtered water<\/li>\n\n\n\n<li>Store food in glass or steel containers<\/li>\n\n\n\n<li>Eat more fibre: This helps the body eliminate part of the ingested particles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Plastic has now become an invisible ingredient in our diet. But by making more conscious choices, we can reduce our exposure and promote a sustainable diet \u2013 for ourselves and for the environment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What they are and how they reach our plates Microplastics are plastic fragments smaller than 5mm. They can be intentionally produced (primary microplastics) or result from the degradation of larger plastic materials (secondary microplastics). They make their way into food primarily in two ways: Where they are most commonly found1 The foods most at risk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-sustainably"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Microplastics in food: What are we really eating? - Stop Microplastiche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microplastics in food: What are we really eating? - Stop Microplastiche\" \/>\n<meta property=\"og:description\" content=\"What they are and how they reach our plates Microplastics are plastic fragments smaller than 5mm. They can be intentionally produced (primary microplastics) or result from the degradation of larger plastic materials (secondary microplastics). They make their way into food primarily in two ways: Where they are most commonly found1 The foods most at risk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/\" \/>\n<meta property=\"og:site_name\" content=\"Stop Microplastiche\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T13:18:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T16:25:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stopmicroplastiche.it\/wp-content\/uploads\/2025\/07\/3_art-visual-vivere-sostenibile-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sergio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sergio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/\"},\"author\":{\"name\":\"Sergio\",\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/#\/schema\/person\/c5efdf8599556c309990eee73cd0255f\"},\"headline\":\"Microplastics in food: What are we really eating?\",\"datePublished\":\"2025-07-16T13:18:11+00:00\",\"dateModified\":\"2025-10-30T16:25:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stopmicroplastiche.it\/wp-content\/uploads\/2025\/07\/3_art-visual-vivere-sostenibile-scaled.jpeg\",\"articleSection\":[\"LIVING SUSTAINABLY\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/\",\"url\":\"https:\/\/stopmicroplastiche.it\/en\/microplastiche-nel-cibo-cosa-ingeriamo-davvero\/\",\"name\":\"Microplastics in food: What are we really eating? 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